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Healing from an Abusive Relationship

The healing process isn’t linear, but the suggestions below are ways to find relief and support along the way.Create a safety plan Safety planning can give you a sense of control and protection. You can add responses for different circumstances, such as seeing your ex in public, at your workplace or if they contact you on social media. Make your safety and security a priority post-breakup, so you can focus on yourself and your healing journey.Set boundaries Boundaries after the relationship are just as important as during it. Make sure you and your ex are on the same page in terms of communication and behaviour. And, if you aren’t — and you very well may not be — remember that your...

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