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How To Deal With Anxiety

This article is a collection of comments and advice therapists have contributed to us on how to deal with anxiety, as well as stories from people who were able to overcome their anxiety and can talk about how they did it. Here’s the query we put out: For people who suffer from anxiety, how can they combat this and what advice do you have? Personal stories welcome from people who suffered from anxiety and have made significant progress, as well as of course psychologists who can comment with authority. There were some fantastic responses to that, especially from therapists who have many years of experience treating people with anxiety. Here’s a summary of what’s been suggested so far, along with...

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